When going for a long distance hiker, you can be easily tempted to over-pack, in readiness for anything unusual that might happen on the trail. However, a heavy pack can cause fatigue, pain and misery. This means that it will eventually take away the freedom and fun that you anticipated, when you were planning for the hike.

Moreover, a heavy pack is definitely going to slow you down, meaning that you will take longer to complete the trail. You don’t have to spoil your outdoors fun with needless suffering. On the other hand, a lighter pack will give you all the freedom, while preventing your knees and back from injuries. Here are several tips that can help you to pack light, for that long distance hike.


Aim Low

Most people embarking on a long distance hike for the first time, tend to carry a very large pack. An average day sack is just enough for most trails. Your backpack should have a limit of 35 liters. However, it takes careful planning, to achieve such limits. There is no room for spare shoes, bulky fleeces, a pillow, a big tent, a puffy sleeping bag, and 6 pairs of cloth. All those are excess and unneeded baggage. If you want to pack food to last you several days, then you should always pack large. Ensure that your food does not exceed 5 liters the recommended capacity. With modern fabrics, there is no need for bulky clothing. You don’t require more than one change of cloth for your evenings. Remember that you will not be sleeping in a five star hotel. Therefore, you need to sacrifice some comfort and travel lighter.


Outdoor clothing is available in different colors, sizes and shapes. However, the choice should be ultimately determined by performance. You just need something that will keep you comfortable depending on the trail conditions. Trails are different, which means that you will pack accordingly. If it’s possible, limit yourself to one set of clothing for daytime hiking and one change of cloth for relaxing in the evening. The evening set of clothes should be as lightweight as possible. With such planning, you can wash your daytime hiking clothes occasionally, and rinse them when day is over. Modern fabrics take a short time to dry. This means that they will be ready as you set out the following day.


This is where most people go wrong and carry tons of food. If you carry too much food, you will end up with too much weight, while still consuming a lot of space, which could have been used for other items. One liter of water is one kilo. Most lightweight backpackers prefer packing several lightweight dehydrated meals. However, they encounter delightful shops along the way, selling fresh and delicious foods. If you find yourself in such a situation, then you should only buy food when it is needed. Only pack enough to last you until the next shop. Most trails have food re-supply points. Therefore, you don’t have to carry excess weight in terms of food.

It is preferable to buy food along the way, since you will get an opportunity to sample different foods, instead of boiling the same food every evening. If you are hiking on remote trails, then chances of buying food are minimal. During such instances, pack the dehydrated food that you will require during the hike. There is a wide range of dehydrated foods nowadays. So your choices will not be limited. Another tip of lightening your pack when hiking for long distances is to consume the heavier foods first. Heavy food will consume too much space on your backpack, while creating a lot of excess weight. Eat them first and lighten your pack as you get to the more demanding sections of the trail.

Sharing is good If you are not hiking alone, then don’t forget your colleagues. Sharing your burden will also reduce the amount of weight that you will have to carry, along the trail. A tent for two is always lighter, than carrying two single tents for one individual. With coordinated planning, you won’t have to carry excess baggage, especially if you are travelling as a group.

Lightweight Gear

This is one of the most expensive options in terms of your gear. There is high performance low weight gear currently available. However, you don’t need to splash ridiculous amounts at once. Every item on your pack should have at least two uses. If it doesn’t, then it should be replaced by another one. For example, your hiking clothing can be rolled up to form a pillow. On the other hand, your cooking pan can be used as a mug. Carry tents that can be erected with trekking poles, which allows you to leave the tent poles at home. I learned this stuff from bootbomb.com, which has a lot of information regarding hiking and hiking gear.

Final word

With appropriate planning and consideration, you can reduce the weight of your backpack from 100 pounds to 50 pounds. Always ensure that only the necessary and multipurpose items should be carried. Be creative and enjoy the hike.

Some dogs gobble up whatever you put in front of them while others need a song and dance before they even consider eating it, leaving you frustrated and out of ideas to feed your fussy eater. Whether your pooch has always been finicky with its food or suddenly changed its eating habits, he is a fussy eater or your dog does not eat for a reason.

Reasons why your dog does not eat

There are many reasons that a dog will not eat.

pugAccording to doggytoggery, A poor appetite may indicate a serious medical condition, such as hypothyroidism, gastric ulcers, kidney disease or dental disease, so it is a good idea to take your fussy eater to the vet for a health check.

Stress also has an impact on a dog’s eating habits, such as adjusting to life with a new baby or pet. Refusing to eat can be your dog’s way of seeking attention from you as well.

Another explanation of fussy eating is that it is a behavioral problem, often a result of how a dog has been fed during the first few months of its life – a critical development period. Some dogs also react to certain foods because of the way it tastes or smells, sometimes caused by the additives in pet food.

Spoiling your puppy with an array of food can also create the problem of fussy eating in the future. The situation can then be compounded by incorrect behavior training and not being consistent across the whole family, not to mention feeding by hand. You might think you are encouraging your pooch to eat, but you are only creating a spoiled, fussy eater who has you wrapped around its paws!


  • Don’t have food out 24 hours a day.
  • Take the food bowl away within 15 minutes if your dog does not eat.
  • Add a bit of hot water to the food to give it flavor.
  • Do not force-feed your dog.
  • Slightly microwave tinned food to increase its palatability.
  • Don’t stare at your dog while eating; it can create anxiety or reinforce its attention-seeking behavior.
  • Consult your vet before you make any dietary changes.

Buying salon furniture based on trends and overlooking other factors can lead to a lot of regret because these are not simple purchases. Salon furniture can be expensive, so it’s worth it to make a wise choice and to try to find a good compromise between what’s stylish and what has a high enough quality to serve you for many years to come.


The key is to choose a salon chair that won’t need to be updated for a long time, and that will last both aesthetically and functionally. Take a look at some of these tips before you go out and get your next salon chair.

Guidelines for Buying Your Furniture

It’s not hard at all to find an affordable salon furniture online, but you should keep a few things in mind and ask the company some questions before you take the leap and invest in your first chair. Most of all, make sure that you are familiar with their terms and conditions.

Be sure to ask about any long-term guarantees or warranties. Sure, you might be able to find a cheap chair with a random company that doesn’t provide much service, but what if something goes wrong? You want a company with a reputation that has shown itself to be interested in doing business over the long-haul and that has a solid warranty. These are the companies that will be more responsive when it comes to customer service.

If your furniture is imported, make extra sure to check the company’s reputation. Be sure to ask about what the delivery and installation costs are, and have them send you an estimate before you decide to buy.

Find a chair that is fire resistant. This will help keep you safe, and of course will help keep your investment from suffering fire damage quite so easily.

You might also be able to find suppliers that have a design or planning service as well, so ask about that. Having a professional salon planner to give you advice can be great, as they will tell you the most efficient way to arrange your new furniture. Mind you, they may charge extra for this, but it could be more than worth it. In addition, the company will sometimes essentially refund the fee and use it towards your first purchase when you buy from them.

The Heart of the Salon is the Salon Chair

When you are trying to find that perfect style of salon chair, the main thing to worry about should be functionality. After all, these are the most critical pieces of practical furniture that will be in your hair salon. A good chair can make your life so much easier, while a bad chair can negatively affect your experience, and that of your customer as well.

Before you buy, test the chair out. Do you feel comfortable? If you are a customer, is this the sort of chair you would want to sit in? Pick a few chairs that you think are functionally sound, and then slowly reduce them to one choice based on style.

Timeless Salon Furniture

There’s a reason some furniture is “trendy” and some is considered timeless. Pick a traditional style and material for your salon chair, as this is what will last longer anyway. Find a chair with a neutral aesthetic which would look at home in any time period. Picking a very modern style might work for a few years, but as the decades wear on, it will just make your salon look retro. After all, the “modern” of today is the “dated” of tomorrow.

However, don’t take this to mean that your furniture has to be boring. There are plenty of timeless pieces of salon furniture that offer beautiful and interesting design. It’s just a matter of choosing ones that will basically always look attractive and modern, simply by looking classic. This isn’t necessarily easy, but since salon furniture is such a significant investment, it’s worth it to do this.

Accessorizing Your Salon

Furniture is not the only thing to think about, of course. When you’re finished choosing the kind of furniture you would like, you’ll have to start worrying about decorations, lighting, and other factors. With these, you don’t have to worry as much, since they are much easier to switch around if you change your mind. Something else you should think about is what kind of paint or wallpaper you are going to put on the walls to give your place some atmosphere. When it comes to decorations and art, you can afford to be trendy because you can just swap them out as time goes on.

So follow these guidelines if you’re in the market for new salon furniture, and it will make your quest run more smoothly. Always keep in mind that your furniture is critical and that it will be central to the customer experience, so don’t be stingy when it comes to quality. Get a decent supplier and pick chairs that will last a long time without needing to be updated.

A lot of people may not realize that there’s actually a huge difference between spa massages and an accredited massage therapist.


What is comes down to is essentially their difference in education levels, experience, and methods. Let’s discuss a few of the finer points of these two potential careers and how you might go about pursuing them.

When you’re considering getting started as a massage therapist, there are a few things that you will have to do usually:

  1. First, you’ll likely have to get a formal education concerning massage therapy from a school. This will allow you to perform massage therapy in your area.
  2. Assuming you completed your courses successfully, you will probably also have to pursue some kind of licensing exam, depending on what is required by your local government. In some places, massage therapy is a regulated industry, and in others it isn’t. Probably, you will find yourself having to take the Massage and Bodywork Licensing Exam.

You will also have to keep an open mind and continue to educate yourself even after your initial accreditation.

Requirements for Spa Therapy

Becoming a therapist at a spa has different requirements in different locations. Usually, you will have to undergo anywhere from a few hundred or over one thousands hours of training. This will depend on what your territory requires or how far you want to take things.

When it comes to spa therapy, though, all of the time investment is upfront. There are generally no requirements for having to continue your education, though of course you can if you want to.

Becoming a Spa Therapist

The point of getting a massage at a spa is to relax and let the tension out of your body, and this is what you would have to do for a client as a spa therapist. You want to help your client let go so that they can feel rejuvenated after the session is over.

There are many different specific methods that you might specialize in or employ, such as hot stone, Thai or Swedish massage, or anything else that suits your interests.

Methods of Massage Therapy

While both spa massage and massage therapy result in increased relaxation, the emphasis with massage therapy is on treating physical issues. The therapist will listen to the client and come up with a therapeutic plan based on their physical ailments. This might be a chronic illness that affects the muscles or it could be a problem stemming from injury.

A massage therapist with decent credentials should be examining your condition very carefully and using his knowledge to figure out a good treatment that he can carry out manually.

A massage therapist might also use methods that a spa therapist would not. For example, he may use lymphatic drainage, joint mobilization, or any number of relevant medical techniques.

What Does Medical Insurance Cover?

Something else that you might want to consider is that insurance companies tend to classify these two kinds of massage completely differently.

If your doctor prescribed you massage therapy, then they may cover your costs if you visit an accredited massage therapist. This is also often the case if you receive massages or body work from a physical therapist.

Your insurance will more than likely not cover any massages that you received at a spa or health club. These sorts of massages, though they may help a client relax, are viewed as luxuries that you should have to pay for out of pocket, rather than health-related expenses.

Curious about massage therapy and how it all works? You might want to find out more by visiting this website: www.amtamassage.org/professional_development/starting.html

pimplesWe have all needed some beauty tips for breakouts at one time or another. Stress stimulates skin irritation in many people. As a result, there is nothing like a big date or a major job interview to give you some serious pimples. These types of breakouts often manifest themselves around the mouth and nose. They also can be big, solitary, “honking” pimples on the forehead or bridge of the nose. You know, the kind that will never be covered by the biggest glob of concealer .

Fortunately, there are some things that you can do if you find yourself in an emergency breakout situation. Remain calm, and do not panic and attack that pimple with your fingernails or a hot needle. This can result in serious infection and does not speed healing.

Instead, use these simple beauty tips for breakouts to help mask the issue and heal your skin:

#1: Clean up your act

Even if you are a really clean person, you may be making your breakouts worse by bringing your face into close contact with grimy substances. When you are dealing with a breakout, wash your pillow every single day. Also, wipe your cell phone down after use using computer monitor wipes. This will help prevent bacteria from exacerbating the problem and can speed healing. Clean your makeup brushes as well using a gentle makeup remover and hot water.

#2: Divert attention

You are almost certainly more aware of your problem than anyone else. Instead of focusing on it, use cosmetics to direct others’ attention elsewhere. For example, if you have a pimple on your chin, glam up your eyes. Conversely, if you are dealing with a forehead-monster, then bright red lipstick can draw attention away from the issue entirely.

#3: Stay hydrated

If your skin is broken out, then it is under a lot of stress to repair the problem. One of the best ways to keep skin “happy” and healthy is to stay hydrated. This makes repairs easier for your body. Drink at least 8 eight-ounce glasses of water a day. It’s a habit that will serve you well whether you are dealing with a breakout right now or not. All beauty tips are more effective when your skin is best prepared to deal with them properly.